Year: 2024
At JLS Tennis Academy, our strength lies in our passionate and experienced coaching team, and Adriaan le...
At JLS Tennis Academy, we are proud to have Caleb van Wijk as part of our coaching...
Denton Meintjes is a cornerstone of JLS Tennis Academy, bringing over 13 years of coaching expertise to...
When it comes to tennis coaching at Laerskool Tygerpoort, Blaise Izungu stands out as the coach of...
Looking for a friendly, relaxed place to improve your game? Whether you’re playing for fun, fitness, or...
Does your little one need more active playtime? Searching for a fun, local tennis program where kids...
Understanding Rotational Movements and Tendon Injuries in the Lower Back of Tennis Players
1 min read
Tennis is a physically demanding sport that requires constant rotational movement, explosive power, and precision. However, these...
When tendons and muscles are tight, especially in areas like the hamstrings, it can lead to discomfort,...
Lower back and hip pain are some of the most common complaints among athletes and non-athletes alike....
