Understanding Rotational Movements and Tendon Injuries in the Lower Back of Tennis Players

1 min read

• Membership Stretch and Injury Program

Understanding Rotational Movements and Tendon Injuries in the Lower Back of Tennis Players

Tennis is a physically demanding sport that requires constant rotational movement, explosive power, and precision. However, these...

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Effective Tendon Stretches for Short Hamstrings and Muscle Spasms Relief

1 min read

• Membership Stretch and Injury Program

Effective Tendon Stretches for Short Hamstrings and Muscle Spasms Relief

When tendons and muscles are tight, especially in areas like the hamstrings, it can lead to discomfort,...

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Lower Back and Hip Injury Prevention: Essential Tips and Exercises

1 min read

• Membership Stretch and Injury Program

Lower Back and Hip Injury Prevention: Essential Tips and Exercises

Lower back and hip pain are some of the most common complaints among athletes and non-athletes alike....

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Partner with JLS Tennis Academy to Expand Tennis in Your Community/School

2 min read

• General Information

Partner with JLS Tennis Academy to Expand Tennis in Your Community/School

At JLS Tennis Academy, we are passionate about developing not just tennis players but champions in life....

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The Expertise Behind JLS Tennis Academy: Developing Future Tennis Stars

3 min read

• General Information

The Expertise Behind JLS Tennis Academy: Developing Future Tennis Stars

At JLS Tennis Academy, our success stems from the commitment, skill, and passion of our coaches. With...

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Tennis Info Session Highlights at the Tygerpoort Open

1 min read

• School Events

Tennis Info Session Highlights at the Tygerpoort Open

Alongside the Tygerpoort Open tournament, we hosted an engaging and informative tennis session. JL and his Tygerpoort...

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Tygerpoort Open 2024: A Smash Hit for Junior Tennis Players

1 min read

• School Events

Tygerpoort Open 2024: A Smash Hit for Junior Tennis Players

JL’s Tennis Academy and Laerskool Tygerpoort Celebrate a Successful 1st Edition of the Tournament The inaugural Tygerpoort...

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Nolwazi’s Triumph at the Gauteng Mini Masters

1 min read

• Academy Achievements

Nolwazi’s Triumph at the Gauteng Mini Masters

In a stellar display of skill and determination, Nolwazi has done it again! Fresh off her victory...

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Celebrating the Success of JLS Tennis Academy Players: A Week of Achievements

3 min read

• Academy Achievements

Celebrating the Success of JLS Tennis Academy Players: A Week of Achievements

At JLS Tennis Academy, we are incredibly proud of the dedication and achievements of our young athletes....

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Unlocking the Potential of Young Tennis Players at JLS Tennis Academy

3 min read

• General Information

Unlocking the Potential of Young Tennis Players at JLS Tennis Academy

At JLS Tennis Academy, we believe that every young athlete has the potential to become a great...

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